Izgara köfte ve yumurta tabağı
Nutritional Overview
Tabakta 1 adet ızgara köfte, 2 adet sahanda yumurta ve kızarmış patlıcan dilimleri bulunuyor. Patlıcanın karbonhidrat ve şeker miktarı yaklaşık tahmin edilmiştir. Bilinmeyen değerler 0 olarak girilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Izgara köfte ve yumurta tabağı contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Izgara köfte ve yumurta tabağı provides 36g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Izgara köfte ve yumurta tabağı is suitable for low-carb and ketogenic diets.
• High in fats (32g), Izgara köfte ve yumurta tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Izgara köfte ve yumurta tabağı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Izgara köfte contributes 250 calories (53% of total calories).
• Protein sources: Izgara köfte, Sahanda yumurta provide essential amino acids for muscle health.
• Energy sources: Kızarmış patlıcan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Izgara köfte
120gr
Protein: 22g
| Carbs: 2g
| Fat: 18g
Kızarmış patlıcan
60gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
Sahanda yumurta
2gr
Protein: 13g
| Carbs: 0g
| Fat: 12g
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