Izgara Köfte
Nutritional Overview
Izgara köfte, dana kıyma, soğan ve baharatlarla hazırlanan lezzetli bir yemektir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Izgara Köfte contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Izgara Köfte provides 40g of protein, supporting muscle growth, repair, and satiety.
• Izgara Köfte provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Izgara Köfte provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Izgara Köfte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dana kıyma contributes 350 calories (78% of total calories).
Detailed Ingredient Breakdown
Dana kıyma
Protein: 0g
| Carbs: 0g
| Fat: 0g
Soğan
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ekmek kırıntısı
Protein: 0g
| Carbs: 0g
| Fat: 0g
Baharatlar
Protein: 0g
| Carbs: 0g
| Fat: 0g
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