Izgara Köfte 250gr
Nutritional Overview
250 grams of grilled meatballs (köfte) provides a high-protein, moderate-fat meal with low carbohydrates and minimal sugar content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 625 calories, Izgara Köfte 250gr is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Izgara Köfte 250gr provides 50g of protein, supporting muscle growth, repair, and satiety.
• Izgara Köfte 250gr provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (40g), Izgara Köfte 250gr provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Izgara Köfte 250gr provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ground Beef contributes 500 calories (80% of total calories).
• Protein sources: Ground Beef provide essential amino acids for muscle health.
• Energy sources: Onion, Bread Crumbs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ground Beef
200gr
Protein: 42g
| Carbs: 0g
| Fat: 36g
Onion
30gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Bread Crumbs
20gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
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