Izgara Etli Pilav Tabak
Nutritional Overview
Bu tabakta ızgara et, pirinç pilavı, kuru fasulye, brokoli ve tereyağı bulunuyor. Tüm malzemeler görünür şekilde listelenmiştir. Kalori ve makro değerler yaklaşık olarak hesaplanmıştır. Bilinmeyen veya eksik değer yoktur.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Izgara Etli Pilav Tabak is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Izgara Etli Pilav Tabak provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Izgara Etli Pilav Tabak is an excellent energy source for active individuals and athletes.
• High in fats (18g), Izgara Etli Pilav Tabak provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Izgara Etli Pilav Tabak provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Izgara et contributes 220 calories (36% of total calories).
Detailed Ingredient Breakdown
Izgara et
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pirinç pilavı
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kuru fasulye
Protein: 0g
| Carbs: 0g
| Fat: 0g
Brokoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tereyağı
Protein: 0g
| Carbs: 0g
| Fat: 0g
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