Izgara Etli Pilav Tabağı
Nutritional Overview
Bu tabakta ızgara et, pirinç pilavı, kuru fasulye ve haşlanmış brokoli bulunuyor. Tüm ana besin grupları dengeli şekilde yer almakta. Malzemelerin kalorileri tahmini olarak hesaplanmıştır. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Izgara Etli Pilav Tabağı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Izgara Etli Pilav Tabağı provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Izgara Etli Pilav Tabağı is an excellent energy source for active individuals and athletes.
• High in fats (18g), Izgara Etli Pilav Tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Izgara Etli Pilav Tabağı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pirinç pilavı contributes 250 calories (41% of total calories).
Detailed Ingredient Breakdown
Izgara et
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pirinç pilavı
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kuru fasulye
Protein: 0g
| Carbs: 0g
| Fat: 0g
Brokoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!