Izgara et ve sebze
Nutritional Overview
Tabakta ızgara dana biftek ve yanında karışık ızgara sebzeler (kabak, biber, patlıcan) bulunuyor. Sebzeler az miktarda zeytinyağı ile pişirilmiş. Bazı değerler tahmini olup, eksik içerikler için 0 girildi.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Izgara et ve sebze contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Izgara et ve sebze provides 38g of protein, supporting muscle growth, repair, and satiety.
• Izgara et ve sebze provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Izgara et ve sebze provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Izgara et ve sebze provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Izgara dana biftek contributes 320 calories (78% of total calories).
• Protein sources: Izgara dana biftek provide essential amino acids for muscle health.
• Energy sources: Izgara karışık sebze (kabak, biber, patlıcan) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Izgara dana biftek
150gr
Protein: 32g
| Carbs: 0g
| Fat: 22g
Izgara karışık sebze (kabak, biber, patlıcan)
100gr
Protein: 2g
| Carbs: 12g
| Fat: 2g
Zeytinyağı
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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