Izgara et ve patlıcan
Nutritional Overview
Tabakta kuzu pirzola kemikleri, köfte ve ızgara patlıcan dilimleri var. Bazı besin değerleri tahmini olarak verilmiştir, eksik değerler 0 olarak girilmiştir.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Izgara et ve patlıcan provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Izgara et ve patlıcan provides 27g of protein, supporting muscle growth, repair, and satiety.
• Izgara et ve patlıcan provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Izgara et ve patlıcan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Izgara et ve patlıcan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Köfte contributes 150 calories (79% of total calories).
• Protein sources: Köfte provide essential amino acids for muscle health.
• Energy sources: Izgara patlıcan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Köfte
60gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
Izgara patlıcan
70gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!