Izgara et ve patates
Nutritional Overview
Tabakta ızgara dana pirzola, kızarmış patates ve az miktarda zeytinyağı bulunuyor. Şeker miktarı patatesten gelmektedir. Diğer olası baharatlar ve soslar görünmüyor veya miktarları bilinmediği için hesaba katılmamıştır. Bilinmeyen değerler 0 olarak girilmiştir.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Izgara et ve patates is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Izgara et ve patates provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Izgara et ve patates is an excellent energy source for active individuals and athletes.
• High in fats (41g), Izgara et ve patates provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Izgara et ve patates provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Izgara dana pirzola contributes 450 calories (67% of total calories).
• Protein sources: Izgara dana pirzola, Kızarmış patates provide essential amino acids for muscle health.
• Energy sources: Kızarmış patates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Izgara dana pirzola
180gr
Protein: 32g
| Carbs: 0g
| Fat: 36g
Kızarmış patates
120gr
Protein: 3g
| Carbs: 30g
| Fat: 4g
Zeytinyağı
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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