Izgara Et ve Patates
Nutritional Overview
Tabakta ızgara dana biftek, fırın patates dilimleri, baget ekmek ve taze biberiye bulunuyor. Şeker miktarı patates ve ekmekten gelmektedir. Görselde başka belirgin bir malzeme yoktur. Bilinmeyen değerler için 0 kullanılmıştır.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Izgara Et ve Patates is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Izgara Et ve Patates provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Izgara Et ve Patates is an excellent energy source for active individuals and athletes.
• High in fats (22g), Izgara Et ve Patates provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Izgara Et ve Patates provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Izgara dana biftek contributes 250 calories (44% of total calories).
• Protein sources: Izgara dana biftek, Fırın patates, Baget ekmek provide essential amino acids for muscle health.
• Energy sources: Fırın patates, Baget ekmek supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Izgara dana biftek
120gr
Protein: 28g
| Carbs: 0g
| Fat: 16g
Fırın patates
150gr
Protein: 4g
| Carbs: 44g
| Fat: 4g
Baget ekmek
30gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
Taze biberiye
5gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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