Izgara Et ve Garnitür
Nutritional Overview
Bu tabakta ızgara dana biftek, patates kızartması, kızarmış ekmek, közlenmiş biber ve barbekü sos bulunmaktadır. Tüm ana bileşenler görünür şekilde listelenmiştir. Bilinmeyen kalori değeri olan malzeme yoktur. Sağlık puanı, kızartılmış ve işlenmiş ürünler nedeniyle orta seviyededir.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Izgara Et ve Garnitür is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Izgara Et ve Garnitür provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Izgara Et ve Garnitür is an excellent energy source for active individuals and athletes.
• High in fats (27g), Izgara Et ve Garnitür provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Izgara Et ve Garnitür provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Izgara dana biftek contributes 250 calories (40% of total calories).
Detailed Ingredient Breakdown
Izgara dana biftek
Protein: 0g
| Carbs: 0g
| Fat: 0g
Patates kızartması
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kızarmış ekmek
Protein: 0g
| Carbs: 0g
| Fat: 0g
Karışık közlenmiş biber
Protein: 0g
| Carbs: 0g
| Fat: 0g
Barbekü sos
Protein: 0g
| Carbs: 0g
| Fat: 0g
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