Izgara Et Tabağı
Nutritional Overview
Bu tabakta ızgara et, pilav, patates kızartması, tereyağı, közlenmiş biber, maydanoz, domates ve çeşitli garnitürler bulunmaktadır. Bazı garnitürlerin kalori değeri bilinmediği için 0 olarak ayarlandı. Orta düzeyde sağlıklı bir yemektir.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, Izgara Et Tabağı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Izgara Et Tabağı provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Izgara Et Tabağı is an excellent energy source for active individuals and athletes.
• High in fats (55g), Izgara Et Tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Izgara Et Tabağı with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Izgara et contributes 400 calories (38% of total calories).
Detailed Ingredient Breakdown
Izgara et
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pilav
Protein: 0g
| Carbs: 0g
| Fat: 0g
Patates kızartması
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tereyağı
Protein: 0g
| Carbs: 0g
| Fat: 0g
Közlenmiş biber
Protein: 0g
| Carbs: 0g
| Fat: 0g
Maydanoz
Protein: 0g
| Carbs: 0g
| Fat: 0g
Domates
Protein: 0g
| Carbs: 0g
| Fat: 0g
Diğer garnitürler
Protein: 0g
| Carbs: 0g
| Fat: 0g
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