Izgara et, patates, fasulye
Nutritional Overview
Tabakta ızgara dana eti, fırın patates ve zeytinyağlı yeşil fasulye bulunuyor. Şeker miktarı tahmini olarak verilmiştir. Tüm besin değerleri yaklaşık olarak hesaplanmıştır, eksik bilgiler 0 olarak girilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Izgara et, patates, fasulye is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Izgara et, patates, fasulye provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Izgara et, patates, fasulye is an excellent energy source for active individuals and athletes.
• High in fats (18g), Izgara et, patates, fasulye provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Izgara et, patates, fasulye provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Izgara dana eti contributes 250 calories (48% of total calories).
• Protein sources: Izgara dana eti, Fırın patates provide essential amino acids for muscle health.
• Energy sources: Fırın patates, Zeytinyağlı yeşil fasulye supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Izgara dana eti
120gr
Protein: 28g
| Carbs: 0g
| Fat: 15g
Fırın patates
150gr
Protein: 4g
| Carbs: 38g
| Fat: 2g
Zeytinyağlı yeşil fasulye
100gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Zeytinyağı
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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