Izgara et parçaları
Nutritional Overview
Tabakta görünen yemek büyük olasılıkla ızgara veya tavada pişirilmiş yağlı dana eti parçalarıdır. Görünen tek içerik et olduğu için yalnızca bu bileşen hesaplanmıştır. Görselden kesin gramaj ve pişirme yağı doğrulanamadığından değerler tahminidir; görünmeyen veya bilinmeyen bileşenler için 0 kullanılmıştır.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Izgara et parçaları contains 433 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Izgara et parçaları provides 34g of protein, supporting muscle growth, repair, and satiety.
• High in fats (42g), Izgara et parçaları provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Izgara et parçaları provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yağlı dana eti contributes 433 calories (100% of total calories).
• Protein sources: Yağlı dana eti provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Yağlı dana eti
150gr
Protein: 34g
| Carbs: 0g
| Fat: 42g
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