Izgara domates
Nutritional Overview
Bu tabakta ızgara edilmiş üç adet domates bulunmakta ve hafif miktarda zeytinyağı ile pişirilmiş. Malzemeler basit ve sağlıklı olup, kalori ve yağ oranı düşüktür. Bilinmeyen içerik bulunmamaktadır.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Izgara domates is a low-calorie option with only 75 calories, making it perfect for weight management and calorie-conscious diets.
• Izgara domates provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Izgara domates is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Izgara domates is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Domates contributes 60 calories (80% of total calories).
• Energy sources: Domates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Domates
200gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Zeytinyağı
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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