Izgara biftek ve brokoli
Nutritional Overview
Bu tabakta 200 gr ızgara biftek, brokoli, badem, peynir rendesi, mikro yeşillik ve zeytinyağı bulunuyor. Karbonhidrat ve şeker oranı düşük, protein oranı yüksek bir yemektir. Bazı küçük bileşenlerin (tuz, baharat) kalorisi 0 olarak varsayılmıştır.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 795 calories, Izgara biftek ve brokoli is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Izgara biftek ve brokoli provides 54g of protein, supporting muscle growth, repair, and satiety.
• Izgara biftek ve brokoli provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (47g), Izgara biftek ve brokoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Izgara biftek ve brokoli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Izgara biftek contributes 625 calories (79% of total calories).
• Protein sources: Izgara biftek, Brokoli, Peynir rendesi provide essential amino acids for muscle health.
• Energy sources: Brokoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Izgara biftek
250gr
Protein: 46g
| Carbs: 0g
| Fat: 36g
Brokoli
80gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Badem
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
Peynir rendesi
10gr
Protein: 3g
| Carbs: 0g
| Fat: 4g
Mikro yeşillik
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Zeytinyağı
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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