Izgara biftek tabak
Nutritional Overview
Bu tabakta ızgara biftek, patates kızartması, kızarmış ekmek, ızgara biber ve domates ile barbekü sosu bulunuyor. Şeker miktarı tahmini olarak verilmiştir. Bazı içeriklerin tam besin değerleri bilinmediği için eksik değerler 0 olarak girilmiştir.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Izgara biftek tabak is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Izgara biftek tabak provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Izgara biftek tabak is an excellent energy source for active individuals and athletes.
• High in fats (32g), Izgara biftek tabak provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Izgara biftek tabak provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Izgara biftek contributes 250 calories (37% of total calories).
• Protein sources: Izgara biftek, Patates kızartması provide essential amino acids for muscle health.
• Energy sources: Patates kızartması, Kızarmış ekmek, Izgara biber ve domates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Izgara biftek
120gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
Patates kızartması
100gr
Protein: 3g
| Carbs: 32g
| Fat: 10g
Kızarmış ekmek
30gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
Izgara biber ve domates
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Barbekü sos
30gr
Protein: 2g
| Carbs: 3g
| Fat: 3g
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