Izgara balık tabağı
Nutritional Overview
Görüntüde ızgara çipura, limon dilimleri, soğan, nane, roka, tam buğday ekmeği ve kırmızı bir içecek görülüyor. Besin değerleri görsele göre tahmini hesaplanmıştır. Eksik veya kesin belirlenemeyen içerikler için 0 kullanılmıştır.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Izgara balık tabağı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Izgara balık tabağı provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Izgara balık tabağı is an excellent energy source for active individuals and athletes.
• High in fats (34g), Izgara balık tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Izgara balık tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ızgara çipura contributes 450 calories (62% of total calories).
• Protein sources: ızgara çipura, tam buğday ekmeği provide essential amino acids for muscle health.
• Energy sources: tam buğday ekmeği supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ızgara çipura
220gr
Protein: 50g
| Carbs: 0g
| Fat: 26g
limon
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
soğan
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
nane
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
roka
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
tam buğday ekmeği
60gr
Protein: 5g
| Carbs: 31g
| Fat: 2g
kırmızı içecek
200gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
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