Ivy Gourd Pickle
Nutritional Overview
This is a bowl of ivy gourd pickle, made with fresh ivy gourd and spices. No visible oil or high-calorie ingredients. Some values are estimated and missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ivy Gourd Pickle is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Ivy Gourd Pickle provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Ivy Gourd Pickle is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ivy gourd contributes 50 calories (83% of total calories).
Detailed Ingredient Breakdown
ivy gourd
Protein: 0g
| Carbs: 0g
| Fat: 0g
spices
Protein: 0g
| Carbs: 0g
| Fat: 0g
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