Italiensk gryta med sojastrimlor
Nutritional Overview
Mustig italiensk gryta med proteinrika sojastrimlor, kolhydratrik pasta och färska grönsaker, med måttligt fettinnehåll från olivolja och naturliga sockerarter från tomat och paprika.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Italiensk gryta med sojastrimlor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Italiensk gryta med sojastrimlor provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Italiensk gryta med sojastrimlor is an excellent energy source for active individuals and athletes.
• High in fats (15g), Italiensk gryta med sojastrimlor provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Italiensk gryta med sojastrimlor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta contributes 350 calories (54% of total calories).
• Protein sources: sojastrimlor, pasta provide essential amino acids for muscle health.
• Energy sources: sojastrimlor, pasta, tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sojastrimlor
100gr
Protein: 50g
| Carbs: 15g
| Fat: 1g
pasta
150gr
Protein: 13g
| Carbs: 70g
| Fat: 2g
tomatsås
100gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
paprika
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
zucchini
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
olivolja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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