Italiensk antipasto-tallrik
Nutritional Overview
En italiensk antipasto-tallrik med focaccia, parmaskinka, oliver, tomat- och basilikasallad med ricotta, parmesan, vatten och lite balsamvinäger/olja. Vissa värden är uppskattade och vissa ingredienser har okända kalorier (t.ex. basilika, vatten).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Italiensk antipasto-tallrik is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Italiensk antipasto-tallrik provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Italiensk antipasto-tallrik is an excellent energy source for active individuals and athletes.
• High in fats (22g), Italiensk antipasto-tallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Italiensk antipasto-tallrik provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Focaccia contributes 220 calories (42% of total calories).
• Protein sources: Focaccia, Parmaskinka, Ricottaost, Hårdost (parmesan) provide essential amino acids for muscle health.
• Energy sources: Focaccia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Focaccia
70gr
Protein: 6g
| Carbs: 40g
| Fat: 6g
Parmaskinka
20gr
Protein: 6g
| Carbs: 0g
| Fat: 4g
Oliv
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Tomat
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Basilika
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ricottaost
40gr
Protein: 4g
| Carbs: 2g
| Fat: 6g
Hårdost (parmesan)
15gr
Protein: 5g
| Carbs: 0g
| Fat: 3g
Vatten
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Balsamvinäger/olja (på sallad)
10gr
Protein: 0g
| Carbs: 2g
| Fat: 5g
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