Italian Two-Egg Omelette Meal
Nutritional Overview
Two-egg omelette with butter, whole wheat toast, apple juice, and banana provides a balanced meal rich in protein, moderate carbs and healthy fats, with natural sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Italian Two-Egg Omelette Meal contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Italian Two-Egg Omelette Meal provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Italian Two-Egg Omelette Meal is an excellent energy source for active individuals and athletes.
• High in fats (21g), Italian Two-Egg Omelette Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Italian Two-Egg Omelette Meal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 140 calories (29% of total calories).
• Protein sources: Eggs, Whole Wheat Bread provide essential amino acids for muscle health.
• Energy sources: Whole Wheat Bread, Apple Juice, Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Whole Wheat Bread
30gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
Apple Juice
200gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
Banana
118gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
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