Italian Style Side Salad
Nutritional Overview
A low-calorie salad with lettuce, carrot, spring onion, and balsamic dressing. Some ingredient calories are estimated. All values are based on visible packaging information.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Italian Style Side Salad is a low-calorie option with only 38 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, Italian Style Side Salad is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Italian Style Side Salad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Italian Style Side Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: balsamic dressing contributes 20 calories (53% of total calories).
Detailed Ingredient Breakdown
lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
carrot
Protein: 0g
| Carbs: 0g
| Fat: 0g
spring onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
balsamic dressing
Protein: 0g
| Carbs: 0g
| Fat: 0g
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