Italian Salami 40 grams
Nutritional Overview
A 40-gram serving of Italian salami provides high fat content primarily from saturated fats, moderate protein, low carbohydrates, and no sugar, making it a calorie-dense processed meat snack.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 153 calories, Italian Salami 40 grams provides moderate energy and can fit well into most balanced meal plans.
• Italian Salami 40 grams contains 6g of protein, providing a modest contribution to your daily protein intake.
• High in fats (15g), Italian Salami 40 grams provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Italian Salami 40 grams with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Italian Salami contributes 160 calories (105% of total calories).
• Protein sources: Italian Salami provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Italian Salami
40gr
Protein: 7g
| Carbs: 1g
| Fat: 14g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!