Italian Ricotta
Nutritional Overview
This meal consists of Italian ricotta cheese, providing 150 calories per 100 grams. Nutritional values are based on standard ricotta composition. Sugar content is estimated at 1g. No other ingredients are visible.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Italian Ricotta provides moderate energy and can fit well into most balanced meal plans.
• Italian Ricotta contains 7g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 3g, Italian Ricotta is suitable for low-carb and ketogenic diets.
• Italian Ricotta contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Italian Ricotta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Italian Ricotta Cheese contributes 150 calories (100% of total calories).
• Protein sources: Italian Ricotta Cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Italian Ricotta Cheese
100gr
Protein: 7g
| Carbs: 3g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!