Italian Cappuccino 225 ml
Nutritional Overview
A 225 ml Italian cappuccino made with espresso and steamed whole milk, providing moderate protein, carbohydrates primarily from milk sugars, and a moderate amount of fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Italian Cappuccino 225 ml provides moderate energy and can fit well into most balanced meal plans.
• Italian Cappuccino 225 ml contains 6g of protein, providing a modest contribution to your daily protein intake.
• Italian Cappuccino 225 ml provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Italian Cappuccino 225 ml contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Italian Cappuccino 225 ml provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steamed whole milk contributes 105 calories (95% of total calories).
• Protein sources: Steamed whole milk provide essential amino acids for muscle health.
• Energy sources: Steamed whole milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Espresso coffee
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Steamed whole milk
195gr
Protein: 5g
| Carbs: 9g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!