Italian Antipasto Platter
Nutritional Overview
A rich Italian antipasto platter featuring fried calamari, mini pizza, focaccia, meatballs, prosciutto, mozzarella, stuffed tarts, olives, and mini desserts. Some values are estimated and sugar content is approximated due to dessert items.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1420 calories, Italian Antipasto Platter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Italian Antipasto Platter provides 61g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (123g), Italian Antipasto Platter is an excellent energy source for active individuals and athletes.
• High in fats (75g), Italian Antipasto Platter provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Italian Antipasto Platter with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried calamari contributes 350 calories (25% of total calories).
• Protein sources: Fried calamari, Mini pizza slice, Focaccia bread, Meatballs in sauce, Prosciutto, Mozzarella balls, Stuffed mini tarts provide essential amino acids for muscle health.
• Energy sources: Fried calamari, Mini pizza slice, Focaccia bread, Meatballs in sauce, Stuffed mini tarts, Mini desserts (powdered) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried calamari
100gr
Protein: 20g
| Carbs: 15g
| Fat: 22g
Mini pizza slice
80gr
Protein: 7g
| Carbs: 20g
| Fat: 8g
Focaccia bread
60gr
Protein: 4g
| Carbs: 25g
| Fat: 5g
Meatballs in sauce
90gr
Protein: 15g
| Carbs: 10g
| Fat: 12g
Prosciutto
50gr
Protein: 12g
| Carbs: 0g
| Fat: 9g
Mozzarella balls
60gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
Stuffed mini tarts
60gr
Protein: 4g
| Carbs: 20g
| Fat: 6g
Green olives
40gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
Mini desserts (powdered)
50gr
Protein: 2g
| Carbs: 30g
| Fat: 0g
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