Ispanaklı yemek ve salata
Nutritional Overview
Bu öğün ıspanak ve mantar karışımı, lor peyniri, marul ve domatesli salata, zeytinyağı ve vişneli şerbetten oluşmaktadır. Bazı içeriklerin besin değerleri tahmini olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ispanaklı yemek ve salata contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ispanaklı yemek ve salata provides 32g of protein, supporting muscle growth, repair, and satiety.
• Ispanaklı yemek ve salata provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Ispanaklı yemek ve salata provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ispanaklı yemek ve salata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 tane yumurta contributes 140 calories (31% of total calories).
• Protein sources: Ispanak, Lor peyniri, 2 tane yumurta provide essential amino acids for muscle health.
• Energy sources: Ispanak supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ispanak
200gr
Protein: 10g
| Carbs: 10g
| Fat: 2g
Lor peyniri
80gr
Protein: 8g
| Carbs: 2g
| Fat: 6g
Marul
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Domates
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Zeytinyağı
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
2 tane yumurta
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
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