Ispanaklı Sebze Çorbası
Nutritional Overview
Bu çorba ıspanak, soğan, zeytinyağı, su ve baharatlardan oluşmaktadır. Görselde başka bir ana malzeme görünmemektedir. Besin değerleri tahmini olarak verilmiştir. Bilinmeyen içerikler için değerler 0 olarak girilmiştir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ispanaklı Sebze Çorbası is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Ispanaklı Sebze Çorbası contains 5g of protein, providing a modest contribution to your daily protein intake.
• Ispanaklı Sebze Çorbası provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Ispanaklı Sebze Çorbası is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Ispanaklı Sebze Çorbası is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ıspanak contributes 40 calories (44% of total calories).
• Protein sources: ıspanak provide essential amino acids for muscle health.
• Energy sources: ıspanak supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ıspanak
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
soğan
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
zeytinyağı
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
su
400gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
baharatlar
5gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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