Ispanaklı omlet
Nutritional Overview
Bu yemekte ıspanak, yumurta ve zeytinyağı kullanılmıştır. Besin değerleri tahmini olarak verilmiştir. Bilinmeyen içeriklere 0 değeri atanmıştır.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 268 calories, Ispanaklı omlet provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ispanaklı omlet provides 37g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Ispanaklı omlet is suitable for low-carb and ketogenic diets.
• Ispanaklı omlet contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ispanaklı omlet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yumurta contributes 140 calories (52% of total calories).
• Protein sources: Yumurta, albume provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Yumurta
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Ispanak
60gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
albume
200gr
Protein: 22g
| Carbs: 2g
| Fat: 0g
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