Ispanaklı börek ve süt
Nutritional Overview
Görüntüde bir dilim ıspanaklı ve beyaz peynirli börek ile bir bardak süt görülüyor. Değerler tahmini olarak hesaplandı. Görselden kesin ayırt edilemeyen içerikler için 0 kullanılmadı çünkü ana bileşenler seçilebildi.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ispanaklı börek ve süt contains 489 calories, making it a substantial meal option that provides good energy for active individuals.
• Ispanaklı börek ve süt offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (37g), Ispanaklı börek ve süt is an excellent energy source for active individuals and athletes.
• High in fats (29g), Ispanaklı börek ve süt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ispanaklı börek ve süt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milföy hamuru contributes 212 calories (43% of total calories).
• Protein sources: Milföy hamuru, Beyaz peynir, Süt provide essential amino acids for muscle health.
• Energy sources: Milföy hamuru, Süt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milföy hamuru
60gr
Protein: 4g
| Carbs: 27g
| Fat: 12g
Ispanak
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Beyaz peynir
30gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
Çörek otu
3gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Süt
250gr
Protein: 8g
| Carbs: 6g
| Fat: 10g
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