Ispanaklı börek
Nutritional Overview
Bu öğün, yufka, ıspanak, beyaz peynir ve ayçiçek yağı içeren ıspanaklı börektir. Tahmini besin değerleri verilmiştir, bazı değerler yaklaşık olup eksik bilgiler 0 olarak girilmiştir.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ispanaklı börek contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Ispanaklı börek offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Ispanaklı börek is an excellent energy source for active individuals and athletes.
• High in fats (25g), Ispanaklı börek provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ispanaklı börek with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yufka contributes 180 calories (43% of total calories).
• Protein sources: Yufka, Beyaz peynir provide essential amino acids for muscle health.
• Energy sources: Yufka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yufka
80gr
Protein: 5g
| Carbs: 30g
| Fat: 6g
Ispanak
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Beyaz peynir
40gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
Ayçiçek yağı
12gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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