Isotonische Getränke
Nutritional Overview
Isotonische Getränke liefern schnell verfügbare Kohlenhydrate und Mineralstoffe zur Rehydration und Energiezufuhr beim Training, enthalten wenig Fett und Protein.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Isotonische Getränke provides moderate energy and can fit well into most balanced meal plans.
• Isotonische Getränke provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 7/10. Isotonische Getränke provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kohlenhydrate (Glukose, Maltodextrin) contributes 90 calories (90% of total calories).
• Energy sources: Kohlenhydrate (Glukose, Maltodextrin) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wasser
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kohlenhydrate (Glukose, Maltodextrin)
22gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
Mineralstoffe (Natrium, Kalium)
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zucker
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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