ISO100 Whey Shake
Nutritional Overview
This is a serving of ISO100 hydrolyzed whey protein isolate powder. Each 30g scoop provides 25g protein, 2g carbs, 1g fat, and 120 calories. Sugar content is estimated at 1g. No other ingredients are visible, so missing values are set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, ISO100 Whey Shake provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! ISO100 Whey Shake provides 25g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, ISO100 Whey Shake is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, ISO100 Whey Shake is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! ISO100 Whey Shake is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey Protein Isolate contributes 120 calories (100% of total calories).
• Protein sources: Whey Protein Isolate provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Whey Protein Isolate
30gr
Protein: 25g
| Carbs: 2g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!