ISO100 Whey Protein
Nutritional Overview
This is a serving of ISO100 Hydrolyzed Whey Protein Isolate (Cookies & Cream flavor). Each serving is about 30g, providing 25g protein, 2g carbs, 0g fat, and 1g sugar. Some values are estimated due to missing detailed label info.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, ISO100 Whey Protein provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! ISO100 Whey Protein provides 25g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, ISO100 Whey Protein is suitable for low-carb and ketogenic diets.
• Outstanding health score of 8/10! ISO100 Whey Protein is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey Protein Isolate contributes 100 calories (83% of total calories).
• Protein sources: Whey Protein Isolate provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Whey Protein Isolate
30gr
Protein: 25g
| Carbs: 1g
| Fat: 0g
Flavoring & Sweeteners
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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