ISO Citrus Drink
Nutritional Overview
ISO Citrus ist ein isotonisches Fitnessgetränk mit Wasser, Zucker, Zitronensaftkonzentrat, Mineralien und Aromen. Es enthält ca. 100 kcal pro Flasche, hauptsächlich aus Zucker. Eiweiß und Fett sind nicht enthalten. Einige Werte wurden geschätzt.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, ISO Citrus Drink provides moderate energy and can fit well into most balanced meal plans.
• ISO Citrus Drink provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Moderate health score of 4/10. Consider pairing ISO Citrus Drink with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Zucker contributes 80 calories (80% of total calories).
• Energy sources: Zucker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wasser
800gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zucker
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Zitronensaftkonzentrat
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Mineralien (Natrium, Kalium, Magnesium)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aromen
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Säuerungsmittel (Zitronensäure)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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