Iskender kebab plate
Nutritional Overview
A calorie-rich Turkish Iskender kebab plate featuring beef döner, sucuk, yogurt, eggplant mash, bread, and vegetables with sauce. High in protein, higher in carbohydrates and fat, providing a more balanced macro profile.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1110 calories, Iskender kebab plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Iskender kebab plate provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Iskender kebab plate is an excellent energy source for active individuals and athletes.
• High in fats (60g), Iskender kebab plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Iskender kebab plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef döner contributes 400 calories (36% of total calories).
• Protein sources: Beef döner, Sucuk, Yogurt, Bread provide essential amino acids for muscle health.
• Energy sources: Eggplant mash, Bread, Sauce & vegetables supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef döner
160gr
Protein: 32g
| Carbs: 2g
| Fat: 30g
Sucuk
40gr
Protein: 8g
| Carbs: 1g
| Fat: 16g
Yogurt
90gr
Protein: 4g
| Carbs: 4g
| Fat: 2g
Eggplant mash
130gr
Protein: 2g
| Carbs: 10g
| Fat: 3g
Bread
110gr
Protein: 8g
| Carbs: 42g
| Fat: 6g
Sauce & vegetables
60gr
Protein: 1g
| Carbs: 11g
| Fat: 3g
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