Iskaffe med mjölk
Nutritional Overview
Drycken verkar vara iskaffe med mjölk, socker och is. Näringsvärden är uppskattade och vissa värden kan saknas eller vara ungefärliga.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Iskaffe med mjölk provides moderate energy and can fit well into most balanced meal plans.
• Iskaffe med mjölk provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Iskaffe med mjölk is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Iskaffe med mjölk with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mjölk contributes 60 calories (50% of total calories).
• Protein sources: Mjölk provide essential amino acids for muscle health.
• Energy sources: Mjölk, Socker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kaffe
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mjölk
150gr
Protein: 3g
| Carbs: 7g
| Fat: 2g
Socker
12gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Is
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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