Isey Skyr mango-matcha
Nutritional Overview
Beeld toont een beker Isey Skyr met smaak mango-matcha. Voedingswaarden zijn geschat op basis van zichtbaar product en typische waarden voor skyr met fruitsmaak. Niet-zichtbare of onbekende details zijn op 0 gezet waar nodig.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Isey Skyr mango-matcha provides moderate energy and can fit well into most balanced meal plans.
• Isey Skyr mango-matcha offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Isey Skyr mango-matcha provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Isey Skyr mango-matcha is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Isey Skyr mango-matcha is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: skyr yoghurt contributes 110 calories (79% of total calories).
• Protein sources: skyr yoghurt provide essential amino acids for muscle health.
• Energy sources: skyr yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
skyr yoghurt
140gr
Protein: 15g
| Carbs: 9g
| Fat: 1g
mango
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
matcha
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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