Isey Skyr Kokos
Nutritional Overview
Dies ist ein Becher Isey Skyr mit Kokosgeschmack. Die Nährwerte wurden geschätzt, da die genaue Zutatenliste und Portionsgröße nicht vollständig sichtbar sind. Fehlende Werte wurden auf 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Isey Skyr Kokos provides moderate energy and can fit well into most balanced meal plans.
• Isey Skyr Kokos offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Isey Skyr Kokos provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Isey Skyr Kokos is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Isey Skyr Kokos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skyr (Magermilchjoghurt) contributes 90 calories (75% of total calories).
• Protein sources: Skyr (Magermilchjoghurt) provide essential amino acids for muscle health.
• Energy sources: Skyr (Magermilchjoghurt) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr (Magermilchjoghurt)
120gr
Protein: 12g
| Carbs: 6g
| Fat: 0g
Kokosnuss
15gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
Zucker
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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