İrmik Tatlısı ve Ayva
Nutritional Overview
A dessert meal consisting of one slice of semolina dessert paired with two slices of quince, providing moderate calories mostly from carbohydrates with low fat and moderate protein.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, İrmik Tatlısı ve Ayva provides moderate energy and can fit well into most balanced meal plans.
• İrmik Tatlısı ve Ayva contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (65g), İrmik Tatlısı ve Ayva is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, İrmik Tatlısı ve Ayva is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. İrmik Tatlısı ve Ayva provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: irmik tatlısı contributes 210 calories (72% of total calories).
• Protein sources: irmik tatlısı provide essential amino acids for muscle health.
• Energy sources: irmik tatlısı, ayva supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
irmik tatlısı
150gr
Protein: 4g
| Carbs: 50g
| Fat: 2g
ayva
200gr
Protein: 1g
| Carbs: 15g
| Fat: 1g
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