İrmik helvası
Nutritional Overview
Görüntüde küçük porsiyon irmik helvası görülüyor. Tahmini içerikler irmik, tereyağı ve şekerdir. Toplam kalori, malzemelerin toplamına göre hesaplandı. Görselden kesin ayırt edilemeyen veya eksik bilgiler için 0 kullanıldı ve porsiyon gramajları tahmini verildi.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, İrmik helvası provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (46g), İrmik helvası is an excellent energy source for active individuals and athletes.
• İrmik helvası contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing İrmik helvası with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: irmik contributes 126 calories (43% of total calories).
• Protein sources: irmik provide essential amino acids for muscle health.
• Energy sources: irmik, şeker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
irmik
45gr
Protein: 6g
| Carbs: 26g
| Fat: 1g
tereyağı
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
şeker
23gr
Protein: 0g
| Carbs: 23g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!