Irisan pepaya segar
Nutritional Overview
Hidangan ini terdiri dari irisan pepaya segar sekitar 300 gram. Pepaya rendah lemak dan tinggi karbohidrat serta gula alami. Tidak ada bahan tambahan lain yang terlihat.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 135 calories, Irisan pepaya segar provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), Irisan pepaya segar is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! Irisan pepaya segar is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pepaya contributes 135 calories (100% of total calories).
• Energy sources: pepaya supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pepaya
300gr
Protein: 1g
| Carbs: 35g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!