Iraqi Breakfast Platter
Nutritional Overview
A balanced breakfast including dairy, bread, nuts, and honey providing 530 calories, high in fats and moderate proteins and carbs, suitable for energy and satiety.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Iraqi Breakfast Platter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Iraqi Breakfast Platter provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Iraqi Breakfast Platter is an excellent energy source for active individuals and athletes.
• High in fats (38g), Iraqi Breakfast Platter provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Iraqi Breakfast Platter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk cream contributes 180 calories (34% of total calories).
• Protein sources: White cheese, Traditional Iraqi bread, Walnuts provide essential amino acids for muscle health.
• Energy sources: Traditional Iraqi bread, Honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White cheese
50gr
Protein: 10g
| Carbs: 1g
| Fat: 11g
Milk cream
50gr
Protein: 1g
| Carbs: 1g
| Fat: 18g
Traditional Iraqi bread
60gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
Walnuts
20gr
Protein: 3g
| Carbs: 3g
| Fat: 14g
Honey
15gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Tea (no sugar)
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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