Iran Bread and Egg
Nutritional Overview
A simple meal consisting of two servings of traditional Iranian bread paired with one boiled egg, providing a balanced source of protein, carbohydrates, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Iran Bread and Egg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Iran Bread and Egg provides 51g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (83g), Iran Bread and Egg is an excellent energy source for active individuals and athletes.
• High in fats (41g), Iran Bread and Egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Iran Bread and Egg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Iran Bread contributes 250 calories (28% of total calories).
• Protein sources: Iran Bread, Egg, 2 pieces of falafel, 12 very small pieces of white cheese, 1 tender of wingstop rastorent, 1 ice Spanish latte small size provide essential amino acids for muscle health.
• Energy sources: Iran Bread, 2 pieces of falafel, 1 ice Spanish latte small size supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Iran Bread
120gr
Protein: 8g
| Carbs: 45g
| Fat: 4g
Egg
50gr
Protein: 10g
| Carbs: 0g
| Fat: 6g
2 pieces of falafel
60gr
Protein: 6g
| Carbs: 15g
| Fat: 7g
12 very small pieces of white cheese
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
1 glass of tea with milk
240gr
Protein: 2g
| Carbs: 5g
| Fat: 1g
1 tender of wingstop rastorent
85gr
Protein: 12g
| Carbs: 5g
| Fat: 8g
1 ice Spanish latte small size
240gr
Protein: 6g
| Carbs: 12g
| Fat: 5g
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