Iraai Kuba Lunch
Nutritional Overview
Lunch consisting of 10 pieces of Iraai Kuba (rice and minced meat cooked in air fryer), 2 cucumbers, and 1 cup soft yoghurt, providing a balanced mix of protein, carbs, and fats with moderate calories.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 630 calories, Iraai Kuba Lunch is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Iraai Kuba Lunch provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Iraai Kuba Lunch is an excellent energy source for active individuals and athletes.
• High in fats (15g), Iraai Kuba Lunch provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Iraai Kuba Lunch provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Iraai Kuba contributes 450 calories (71% of total calories).
• Protein sources: Iraai Kuba, Soft Yoghurt provide essential amino acids for muscle health.
• Energy sources: Iraai Kuba, Cucumber, Soft Yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Iraai Kuba
200gr
Protein: 25g
| Carbs: 50g
| Fat: 10g
Cucumber
200gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Soft Yoghurt
245gr
Protein: 9g
| Carbs: 13g
| Fat: 5g
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