Iogurte Whey Morango
Nutritional Overview
Iogurte proteico sabor morango com whey, adoçado com stevia, sem lactose. Valores estimados; gorduras totais e calorias de aromatizantes e stevia considerados 0 por falta de informação.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Iogurte Whey Morango provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Iogurte Whey Morango provides 21g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Iogurte Whey Morango is suitable for low-carb and ketogenic diets.
• Outstanding health score of 8/10! Iogurte Whey Morango is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Iogurte desnatado contributes 60 calories (50% of total calories).
• Protein sources: Iogurte desnatado, Proteína do soro do leite (whey) provide essential amino acids for muscle health.
• Energy sources: Iogurte desnatado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Iogurte desnatado
200gr
Protein: 10g
| Carbs: 6g
| Fat: 0g
Proteína do soro do leite (whey)
30gr
Protein: 10g
| Carbs: 1g
| Fat: 0g
Morango
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Stevia
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aromatizantes naturais
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!