Iogurte proteico Frimesa
Nutritional Overview
Dois iogurtes proteicos Frimesa (baunilha e açaí-banana), cada um com 170g, 15g de proteína, 9g de carboidratos e 0g de gordura. Açúcares presentes são naturais do leite e frutas. Valores de gordura e calorias estimados, pois não estão totalmente visíveis no rótulo.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Iogurte proteico Frimesa provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Iogurte proteico Frimesa provides 30g of protein, supporting muscle growth, repair, and satiety.
• Iogurte proteico Frimesa provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Iogurte proteico Frimesa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Iogurte desnatado contributes 120 calories (57% of total calories).
• Protein sources: Iogurte desnatado, Iogurte desnatado provide essential amino acids for muscle health.
• Energy sources: Iogurte desnatado, Iogurte desnatado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Iogurte desnatado
170gr
Protein: 15g
| Carbs: 9g
| Fat: 0g
Iogurte desnatado
170gr
Protein: 15g
| Carbs: 9g
| Fat: 0g
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