Iogurte proteico
Nutritional Overview
Bebida láctea tipo iogurte proteico de 250 gr, com valores lidos do rótulo nutricional visível. Gorduras arredondadas para inteiro e campos não visíveis ou ausentes foram definidos como 0 quando necessário.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Iogurte proteico provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Iogurte proteico provides 21g of protein, supporting muscle growth, repair, and satiety.
• Iogurte proteico provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Iogurte proteico is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Iogurte proteico is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iogurte proteico contributes 180 calories (100% of total calories).
• Protein sources: iogurte proteico provide essential amino acids for muscle health.
• Energy sources: iogurte proteico supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iogurte proteico
250gr
Protein: 21g
| Carbs: 21g
| Fat: 1g
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