Iogurte proteico
Nutritional Overview
Iogurte proteico com 140g, contendo 96 kcal, 4g de proteína, 11g de carboidratos e 3g de gordura. Açúcares adicionados não informados, considerados como 0. Ingredientes estimados com base na rotulagem nutricional.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Iogurte proteico is a low-calorie option with only 96 calories, making it perfect for weight management and calorie-conscious diets.
• Iogurte proteico provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Iogurte proteico is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Iogurte proteico provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leite desnatado contributes 60 calories (63% of total calories).
• Protein sources: leite desnatado provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
leite desnatado
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
proteína do leite
30gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
fermento lácteo
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
polpa de fruta
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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