Iogurte natural com uva
Nutritional Overview
Bebida nutritiva feita com iogurte natural integral e uvas frescas, rica em proteínas, carboidratos naturais e baixo teor de gordura.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 158 calories, Iogurte natural com uva provides moderate energy and can fit well into most balanced meal plans.
• Iogurte natural com uva contains 8g of protein, providing a modest contribution to your daily protein intake.
• Iogurte natural com uva provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Iogurte natural com uva contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Iogurte natural com uva is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Iogurte natural integral contributes 102 calories (65% of total calories).
• Protein sources: Iogurte natural integral provide essential amino acids for muscle health.
• Energy sources: Iogurte natural integral, Uva supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Iogurte natural integral
170gr
Protein: 6g
| Carbs: 7g
| Fat: 5g
Uva
80gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
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